Train Like an Athlete. Compete Like a Champion.

Strength & conditioning programs built specifically for rodeo athletes who want more power, better control, and fewer injuries.

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Strength Built For Rodeo.

Rodeo is a test of power, speed, and grit. Your training should prepare you for every part of it.

Why Apex?

Every program is designed specifically for rodeo athletes, blending strength, and mobility, and conditioning to help you perform at your highest level and stay healthy for the long run.

Meet Your Trainer

Kyle Minchow

MS, CSCS

Strength and Conditioning Coach University of Nebraska-Lincoln

I'm Kyle Minchow, MS, CSCS, the Strength & Conditioning Coach for the University of Nebraska–Lincoln Rodeo Team.

As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and holder of a Master's degree in Kinesiology, I help rodeo athletes develop the strength, power, mobility, and resilience needed to perform at their highest level.

Working directly with collegiate rodeo athletes has given me firsthand experience with the unique physical demands of the sport—from the explosive power required in roughstock events to the speed, coordination, and durability needed for timed events. My coaching philosophy centers on building athletes who are strong, resilient, and prepared to handle the demands of both training and competition.

Rodeo athletes deserve training designed specifically for their sport. My mission is to provide evidence-based strength and conditioning programs that help competitors improve performance, reduce injury risk, and stay competitive throughout their careers.

What Apex Athletes Are Saying

“Working with Kyle has been so rewarding in many areas in and out of the arena. His tailored workout programs help me to hone in on problem areas. As a goat tyer, balance, agility, and plyometrics are key to being successful. Since working out with Kyle, I have seen a huge improvement, and since we started the goat tying program, I can feel and see a difference in my runs, I have more core stability in my get offs, I can change direction and breakdown much easier, these have been game changers for my tying and it has shown in the arena. Outside of the arena, I have noticed that I have also reduced hip, knee, and ankle pain which is by no accident. Kyle has pushed me to reach many goals in the weight room through his passion and drive for me to better myself all while focusing on maintaining a healthy body that is able to perform.”

— Lynsie L.

“As the weightlifting coach for the UNL Rodeo Team, Kyle brings energy, expertise, and a positive attitude to every single session. He helps athletes and individuals of all levels build strength, refine technique, and develop the confidence needed to reach their goals. Whether that means excelling in the weight room, performing in the arena, or simply becoming a stronger, more resilient version of themselves.”

— Cecelia R.

"Working with Kyle has made a huge difference in my breakaway roping. His training programs have helped me build strength in my shoulders and core, which has directly impacted my ability to get up quickly and stay up through my throw. Since training with him, I have noticed improvements not only in the weight room but also in my confidence and consistency in the arena. I feel stronger, more stable, and better prepared to handle the physical demands of competing. Kyle's knowledge, encouragement, and commitment to helping athletes reach their full potential have played a huge role in my growth as both an athlete and a competitor."